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Dear TERRAP,
Per your instructions, upon one year after completion of the program, I am sending you a copy of my self evaluation. Wow, it is hard to believe it has already been a year.
I feel I have made drastic improvements and am doing exceptionally well. This is certainly the VERY BEST program for people with anxiety.
Although I experienced some pretty traumatic events this past year such as the sudden death of my only maternal aunt and then the loss of my dear grandmother two months later, I am doing remarkably well. The death of my grandmother came after her long battle with cancer and it was something I dreaded for the past seven years. Part of that time was when I was going to TERRAP and my therapist taught me tools to deal with the sadness as well as the anticipatory anxiety.
All being said and done, I am pleased with the progress I have made and continue to make and feel emotionally stronger than I have been in many years.
Thank you TERRAP for offering a program that truly works for anxiety sufferers.
Best Regards
Dawn D.
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I can go anywhere and do anything.
It's hard to believe that just one year ago I left a temporary job because of a panic attack and didn't work for six months afterwards. At the simplest of tasks, such as going to the grocery store, were difficult and had to be carefully orchestrated. I avoided crowds, certain freeways, and social engagements. In many respects, I felt as though I was literally disappearing from the world. What accomplishments I did achieve were done through sheer will and "white-knuckling" through them, which only made things worse.
I began to realize that anxiety was taking over my life. One night, after a long conversation with my husband, I looked in the Yellow Pages for therapists specializing in anxiety disorders, and there I found TERRAP.
After only a few weeks of working the program I began to notice results. I returned to work about midway through the program and have now worked steadily for six months with no difficulties. We have entertained in our home. I drive anywhere at any time, and I no longer have to limit my grocery store visits to Sunday mornings before the crowds arrive. My daily decisions are are based on choice rather than avoidance. An additional plus in the increased energy I've noticed now that I am no longer weighed down by worry.
Recently I engaged in the ultimate test of the TERRAP tools; a five-day trip to Las Vegas. Imagine excessive lights, noise, crowds, smoke, and, worst of all, the "unknown." This would have been my worst nightmare before, but I had no difficulties. There was never even the slightest inkling of a panic attack. We used the tools of TERRAP tp create a manageable schedule, to build in small retreats (such as a drive into the desert and a spa visit), and tomaintain daily exercise and relaxation. I didn't win any money gambling, but I think I hit the biggest jackpot I could: the knowledge that I can go anywhere and do anything in life. I am no longer restricted by fear.
Anyone who is willing to engage fully in the TERRAP program can achieve these results. All I did was follow the instructions given to me by Marilyn Manning, who is an excellent facilitator. I did them even when working full-time and going to school, so the tools are do-able regardless of anyone's schedule. To anyone beginning this program, I recommend that they trust the process and be willing to do all the exercises. Each success creates a foundation from which confidence can be built. I continue to be tested by life, but I now know I can handle every situation.
I have many opportunities to share the program with people, because those who know me have noticed a difference and are asking me what my secret is! Thank you for bringing this program to Houston and creating an environment where people like me can recover. My life since finding TERRAP has been nothing short of miraculous.
Sincerely,
Nadine
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Gave Me My Life Back
"TERRAP was certainly the answer for me. The program required work and commitment from me, but the end result gave me my life back. The program gave me the skills that I needed to overcome anxiety. I learned to be an underreactor, a positive thinker, to be more assertive and to accept change. I also learned how to relax which was a really big thing for me.
I am so elated about my success in the program that I have been taking TERRAP brochures to my doctors as the only thing that they could offer me was medication when I was having anxiety and panic attacks. Several doctors said that they were not aware that a program like this was available and were happy to receive the information.
My husband has even been telling others about the program and having them call me. He was very supportive of me as I was working through this program.
Thank you for encouraging me to try TERRAP and thank you for a wonderful program.
Anxiety can be overcome. I am so grateful for where I am today."
Sincerely,
Carolyn
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A Life Free Of Fear
"I cannot think of enough ways to say thank you for all your help and support during my 10 weeks of sessions. You have helped to give me a life free of fear and constant anxious feelings.
Before joining TERRAP, I lived everyday as a very miserable person. I continued to go to work, go places with my 8 year old son, be involved with his school, Cub Scouts and Little League. However, I never felt good. I lived every minute of every day in fear of having a really "BIG" attack; to loose total control of myself in a group of people, which would be embarrassing to myself and my son. I avoided as many places as possible and I always had a "really good" reason to not go or participate in activities I had always joined in earlier in my life. For almost 8 years I suffered from anxiety and panic attacks. Thanks to TERRAP, I don't have to suffer anymore!!!
After joining TERRAP, which I felt was my last hope for finding a "cure", I realized, or was made to realize, that I have had the "cure" all the time. I just did not know it and I had to be taught how to use the tools provided by TERRAP to avoid having such anxious feelings which always seemed to lead to a panic attack.
I am enjoying myself again. I still have a "set-back" every once in awhile, but that is OK! I can handle that! I know now and I believe that I am a confident, caring person and I am learning new creative ways to live and to be happy with myself. My son and I are having the times of our lives. Like I said earlier, I never quit participating, but I had quit enjoying things that he and I did together. We are going to the zoo, to movies, to ball games at the Dome and I am not trying to find ways to escape or to avoid going. I am really enjoying myself. At age 8, my son knows that I feel better and is glad about it. I also have the opportunity to build his self esteem as he grows up and work with him so that he will never have the problem I have suffered through for so long.
I would like to sing the praises of TERRAP from the tallest building. I hope to have the opportunity to talk with other people soon who may be contemplating joining TERRAP. Speaking from experience, it is the greatest thing they can do to regain control of their life and their happiness!!
Thanks again for being there!
Sincerely,
Brenda
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I Still Reap The Benefits
"I just wanted to write to you and share with you how happy I am that I participated in the TERRAP program. I went through the program in the latter part of 1994.
I was feeling very uneasy driving on the freeway (especially over bridges), had extreme anticipatory anxiety when faced with talking in public or at a staff meeting (in front of my peers and/or my clients and their family members), and had, what I thought, an unconquerable phobia of flying.
Well, what I learned in TERRAP stayed with me even after the program ended. I seemed to reap the benefits more as time went on!
I no longer avoid speaking at staffings, meetings or in-services. In fact, I have now conducted a few of them. I can actually say that there are times I enjoy driving on the freeway, even over bridges. But most of all, and the reason I joined TERRAP: I made my third trip on an airplane two weeks ago. It was a 4 1/2 hour trip to Seattle. I cannot say it was enjoyable - but it was tolerable. I am making one more trip in two more weeks. I can honestly say that I have no anticipatory anxiety regarding this upcoming trip by air.
Also, I am due to conduct my second ITM meeting at my new job in two days. I am anxious but I have confidence I can do well.
So, I just wanted to thank you and I would heartily recommend TERRAP to anyone who may be suffering from generalized anxiety, phobias or even those who want to be more assertive and tend to worry too much about what other people think."
Sincerely,
Jenny S.
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The Impossible Is Now Reality
"It's been almost a year since I completed the TERRAP program, yet it is still affecting my life with each new day. On May 20, 1992 my lifestyle was drastically changed. That is the day I entered Basic Military Training for the United States Air Force. I can honestly say if it were not for the skills acquired through the TERRAP program I would not have completed my training.
I'll never forget the day I found out I would be a Combat Arms Instructor in the Air Force. After completing my technical training at Lackland AFB I received another shock. I was being stationed at Elmendorf AFB in Anchorage Alaska. What seemed the impossible at one time is now quite a reality for me. I am living happily here in Alaska and conducting handgun and rifle classes weekly. I have not been the least bit anxious in the past year and I'm leaning how to live a normal life again. To say thank you would not show the extent of my gratitude towards you and the program. I just hope my success story will be an inspiration to others facing this problem. And who knows, maybe someday I'll be a TERRAP instructor."
Mary
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I Am A Different Person
"I had suffered with anxiety for over 3 years. I didn't know what was wrong with me. I went to a medical doctor. He didn't know either. I was so ill I couldn't go anywhere or take care of my house or myself. I couldn't eat or drink water. I had to be hospitalized so I could be fed and get fluids. I would pray at night if I couldn't get better I did not want to wake up in the morning.
Then I found out about the TERRAP program. I went through it and now I am so much better. I thank God every night for helping me find help. I can eat anything now and I sleep so good every night.
I can't say enough for the program. It is just wonderful. And the people are so warm and caring. I found out about the program through a friend. With God's help, my friend and my wonderful daughter, who was my support person, and still is, I am a different person."
Thanks,
Marie
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It Made Sense
"I wanted to write you a note to thank you for the wonderful help I got from TERRAP. Prior to coming to your group for help, in overcoming some anxieties and phobias, I was beginning to alter my lifestyle in avoidance of difficult situations. That has changed and now I have completely overcome the issues I set as my objectives at the beginning of the program.
As you may recall, I sought out TERRAP due to my fear of public speaking. This was a particularly difficult issue for me. In my profession, as a sales manager, I am called on to speak before groups of from 5 to 100 people as a part of my job. While I was never comfortable speaking to groups I had progressively gotten more nervous prior to speaking. would experience a very rapid heartbeat to the point that I though my heart was going to pound through my chest. During the speech I would have to stop to catch my breath. My effectiveness at work was beginning to suffer. The situation was really bad and I had no idea how to fix it.
One day I was flipping through the business white pages and I saw your organization and phone number. I called and after a short discussion joined the program.
The program was excellent. I appreciated the approach,it just made sense. The materials were good and really have provided good review sources. My therapist was excellent and made me feel comfortable dealing with a very sensitive area of my life. Actually, the program was very enjoyable. I was disappointed when it ended. I am sure that seems strange.
The rest of the story is that I am now eager to speak before groups. That is so good to relate because it is important to me in many ways. I have had to make changes in my lifestyle but I think the most noticeable is the absence of caffeine. I thought I would miss it more. I can't thank the team at TERRAP for helping me help myself. If I can be of any assistance to you please don't hesitate to call.
Sincerely,
Don
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Zest For Life
"I would advise anyone who has had an anxiety attack or panic attack or whatever to seek help from TERRAP. When I first joined the program I was a total wreck. I was so nervous and had to take a tranquilizer every day to see me through. The TERRAP program has helped me a lot. It has given me the self confidence I needed. It has given me a zest for life. I am more relaxed. I think more positively now."
Sincerely,
Venus
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There Is No Better Program
"I can not believe it has been over five (5) years since I went through the TERRAP program! There are so many days I say thanks to you for coming to Houston, Texas, and starting the program here.
After looking back over the last several years, I am reminded of how grateful I am to you and TERRAP and what an impact you both had on my life. Being agorophobic was the worse thing that has ever happened to me...my separation was the second and I would not wish either of these on my enemy.
There is no better treatment in this area than TERRAP. As you know, TERRAP was not my first search for a solution to my anxities and phobias. But, it was definitely the best. It's wonderful to be in control of my life again and I am doing better than I have ever done.
Please keep calling me to help in any way I can. It is my pleasure and hopefully I can help others in some small way.
Thank you for your friendship, Shirley.
Sincerely,
Karen
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Keys To My Recovery
"I'm writing this letter to tell you how thankful I am for TERRAP and for you and your team's commitment to success. Without the TERRAP program my life would still be haunted by the daily anxieties which so limited me. My anxieties have been greatly reduced, and I have developed a much healthier, less stressful lifestyle thanks to the TERRAP program. These simple lifestyle changes are the keys to my recovery.
Once again, my thanks for your wonderful work, and thanks for returning my life to me. Keep up the good work!
Sincerely
Rusty Williams
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Lifechanging Experience
"Most of all, I want to thank you for your unselfish motivation to help others who suffer with this emotionally crippling lifestyle. I had been through it all (therapists, medication, "new age" healing), and I was feeling very hopeless, and felt destined to suffer with panic all of my life. This program is terrific! It changed my life. I would pay a million times over again if I had to, to take this course. I felt I (finally) found somewhere where I knew others understood what I was going through. I knew it would come in time, I guess I just wasn't ready for it. Now, as I approach my thirty-fifth year of life on this planet, I feel calmer, stronger, and less concerned of what others think of me (though, this one is a challenge, I'll admit).
It is very comforting to know TERRAP is here. I don't feel abandoned. I can't even put into words how much this program has changed my life. All I can say is thank you for your support and encouragement and your caring to help us. I am truly indebted. May Dr. Hardy rest in peace for the true humanitarian he was.
Peace,
Sue
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New Positive Outlook
"I was really anxious about doing this program in the beginning. Nonetheless, sometimes people and experiences enter when and where you least expect them. I guess that was the case of TERRAP in my life, It is hard for me to tell you what it has meant, so I will just do the best I can.
I am doing the things I wanted to do. I am comfortable, relaxed and happy. The positive outlook I now have makes all the difference in the world.
Thank you for caring enough.
Paul
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